Yoga is so much more than just the poses we visit on our mats; it’s an all-encompassing lifestyle that promotes positive well-being and harmony. Take your practice off the mat and extend that wisdom to your surroundings to support the greater good of every person you come to meet. You’ll begin to realize that there’s an infinite number of ways to incorporate yogic principles into daily life, even on days that you don’t make it to your mat. Below are ten practical ways to include yoga in your life and maintain balance within yourself and with the world around you.
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