7 magnesium-rich foods to boost heart health
Dark chocolate, especially options that come with 70 percent or more cocoa, is not only a delicious treat but also an excellent source of magnesium. The high magnesium content, along with antioxidants called flavonoids, can help lower blood pressure, reduce inflammation, and improve blood flow to the heart. However, it is important to consume dark chocolate in moderation, as it can be high in calories and sugar if consumed in excess.