Turmeric milk, also known as “haldi doodh,” is a popular health drink in many cultures, particularly in India. It’s a golden concoction made by mixing turmeric powder with warm milk, often enhanced with spices like black pepper, cinnamon, or honey. The advantages of turmeric milk stem from combining turmeric’s active ingredient, curcumin, with the nutritional benefits of milk. Below, we explore the numerous benefits of drinking turmeric milk and how it can become a staple in your daily health routine.