Author: icfitnessclub

Benefits of Rest Days – IC Fitness Club

Rest days are essential for maintaining overall health and maximizing fitness gains, especially if you engage in regular physical activity or intense training. Here are some benefits of incorporating rest... Read More

Personal Trainer Course – IC Fitness Club

The content of a personal trainer course typically covers a wide range of topics related to fitness, anatomy, physiology, nutrition, exercise programming, client assessment, communication, and business skills. IC Fitness Club... Read More