Choosing the Right Yoga Style for Beginners: Hatha, Vinyasa, Yin & More
Choosing the right yoga style is essential for beginners to enjoy and stick with their practice. Whether you prefer the gentle pace of Hatha, the dynamic flow of Vinyasa, or the deep relaxation of Yin Yoga, there’s a style that fits your fitness level and goals. Exploring different styles helps you find balance, build strength, and reduce stress while honoring your body’s needs. Start with what feels right and grow your practice from there!