A herniated disc, also known as a slipped, ruptured, or bulging disc, is a common cause of neck, back, and leg pain. It often heals on its own or with simple home-care measures.
Around 1% to 3% of the Indian population experiences a herniated disc annually, particularly affecting those aged 30 to 50. Men are twice as likely as women to develop this condition. Risk factors include prolonged sitting, being overweight, heavy lifting, repetitive motions, and smoking.
By addressing the root cause and promoting natural healing, Ayurveda provides effective solutions for managing herniated discs and improving spinal health. For l4 l5 herniated discs, Ayurveda offers targeted therapies that focus on holistic recovery and long-term well-being.