Does Lack of Sleep Affect Eye Health?
Sleep is essential for overall well-being, and its effects on eye health should not be underestimated. Many individuals underestimate the significant impact that sleep deprivation can have on the eyes. From dry eyes to increased strain, lack of sleep can lead to several eye health issues that can affect day-to-day life. This article explores how sleep deprivation impacts eye health and the importance of a good night’s rest for maintaining optimal eye function.