There are many jet lag vitamin supplements available in the market that can help you with the symptoms of the occurrence, especially to deal with jet lag-induced insomnia. They can also support you to get some rest during night time hours when you are unable to adjust to a new location. These supplements are usually sold in effervescent forms that include various necessary elements for the body, such as vitamins, minerals, antioxidants, and electrolytes.
It might work for you if you take these aids before and during the flight. However, make sure that you buy these Jet lag vitamin supplements from a reliable seller.