Flax Seeds For Health – Benefits & Uses

Flax seeds have been well-prized for their great health-protective properties. Flax seeds are also known as linseeds; those are the seeds of the flax plant.
Recently, flax seeds are emerging as an “excellent food” as several scientific research points to their health benefits for using it to apply. Flax seeds are known to be one of the richest plants, which are sources of Omega-3 fatty acids, Lignans, and fiber, and they also contain several vitamins and minerals.