How to Keep Bones Healthy with Diet and Exercise in Winter
As the cold weather rolls in, many of us tend to slow down our physical activities, and our diets may not provide the nutrients needed to maintain optimal bone health. However, winter is an important time to focus on strengthening your bones through proper nutrition and exercise. Bone health is essential for maintaining mobility, preventing fractures, and ensuring overall well-being. In this blog, we’ll explore how to keep your bones healthy during the winter months with the right diet and exercise routines, focusing on bone health diet in winter and other key strategies.