HOW TO TREAT TENNIS ELBOW: EVERYTHING YOU NEED TO KNOW?

Tennis Elbow is a term used for the pain and discomfort in the elbow and arm caused by the inflammation and swelling of the tendons connecting lower arm muscles to the bone. It is not something that only a tennis player experiences, you can get it even if you have never played tennis. Anybody who engages in repetitive gripping activities that strain muscles and tendons in the arm is susceptible to tennis elbow at some point or the other in their life. Carpentry, painting, raking, typing, knitting, tennis, and squash can give you this particular type of pain and discomfort.

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