Immunity Boosters: How Sleep Heals Your Body

Innate immunity is your body’s first line of defense, responding to threats the moment they enter. This non-specific system acts fast, recognizing common invaders like bacteria and viruses. Fever, inflammation, and the release of immune cells are examples of innate responses. Although it lacks the precision of adaptive immunity, it plays a critical role in stopping infections early. Think of innate immunity as the body’s emergency response team, acting swiftly to contain problems.