Is Corn Low-FODMAP? Exploring Corn and its Varieties
If you follow a low FODMAP diet to help with digestive problems such as irritable bowel syndrome (IBS), so you may wonder, “Corn is low FODMAP?” Corn comes in many forms, like whole kernels, cornbread, corn syrup, and cornstarch. In this guide, we’ll explain which corn products best work for low FODMAP diets.