Mental health apps can provide accessible support for managing stress, anxiety, and emotional well-being. While many apps exist, only a few are backed by scientific research and expert recommendations.
Top Mental Health Apps That Actually Work
Headspace & Calm – Guided meditation and mindfulness exercises to reduce stress.
Wysa & Woebot – AI-powered chatbots offering cognitive behavioral therapy (CBT) techniques.
CBT-I Coach – Designed to help individuals improve sleep using CBT strategies.
Daylio Journal – Mood tracking and self-reflection to enhance emotional awareness.