SELF-CARE FOR ANXIETY & DEPRESSION

Good self-care practices are essential for reducing anxiety and preserving wellbeing. By keeping people in the present moment, mindfulness can dramatically lower anxiety by avoiding worrying thoughts. Tension can be released and peaceful mental images can be produced using relaxation techniques like progressive muscle relaxation and guided imagery. Breathing techniques like box or deep breathing help to calm the body and control the stress reaction. By implementing these strategies into everyday activities, anxiety can be better controlled and resistance to upcoming stresses can be increased. Visit wefocuseducom for additional details on using self-care strategies to manage anxiety.