Tag: #exercise

Exercise is defined as any movement that engages your muscles and causes your body to burn calories. Physical and mental activity have been shown to have a variety of health... Read More

Fitness and exercise are important for your health. Learn how to develop a fitness program that will work for you. Sedentary lifestyle in coordination with misinformation on the internet has... Read More

The best Chest and Tricep workout for mass when all you have available to you are dumbbells and the desire to get bigger. The proof is always in the pudding In... Read More

Basic Hatha Yoga Poses For Beginners· Tadasana or Mountain Pose· Vrikshasana or Tree Pose· Uttanasana or Standing Forward Bend· This is a most powerful exercise hatha yoga , follow this... Read More