The Fiber Factor: Boosting Your Baby’s Bone and Tooth Strength
Fiber promotes a healthy gut microbiome, which is linked to better overall health. A balanced gut helps your body utilize nutrients effectively, providing the building blocks for your baby’s skeletal strength. Pairing fiber-rich foods with calcium sources enhances absorption. Think oats with almond milk or chia pudding topped with berries—delicious ways to fortify those tiny bones!