The Role Of Gut Microbiota In Mental Health: How A Healthy Gut Supports A Healthy Mind
The connection between the gut and the brain has been a fascinating area of research in recent years, shedding light on how gut health profoundly influences mental well-being. This intricate relationship is driven by the gut-brain axis, a two-way communication network between the gut microbiota and the brain. In this blog, we’ll explore how gut health affects mental health, the importance of probiotics, and the foods that can foster a healthy gut and mind.