Submitted by ViktoriaYoga • January 4, 2021
yogapractice.com
It’s no secret that yoga offers numerous attractive health benefits, including increased flexibility of body and mind. Some of the science behind yoga’s influence on our emotional well-being remains speculated, but recent studies reveal the effects all those downward dogs have on the brain. There’s no denying the mental clarity and peace that grows from consistent physical practice and sustained effort off the mat.
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