The Benefits of Goat Yoga for Seniors
Learn here the benefits of goat yoga for seniors here at NY Goat Yoga. This activity improves their balance prevents falls, builds strength & confidence. You’re surrounded by others who came to move, laugh, and try something different. It’s easy to spark conversation when a goat’s chewing your towel. You’ll leave not just with sore cheeks from smiling, but with names, hugs, and maybe even a new yoga buddy.