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Author: emillymelo

Understanding the Four Heads of the Quadriceps: Key Insights

https://tryquads.com/understanding-the-four-heads-of-the-quadriceps/
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The quadriceps consist of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles play a key role in knee extension. The quadriceps, commonly known as the... Read More

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